WEIGHT WATCHERS LIGHTENED UP BEEF STROGANOFF

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INGREDIENTS

  • 1 cup light sour cream (or plain yogurt)
  • 2 10 oz cans cream of mushroom soup (98% fat-free)
  • 1 med. onion, chopped
  • 1/4 cup cold water
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 T. Cornstarch
  • 1 (16 oz.) pkg. dried egg noodles
  • 1 lb. 93/7 lean ground beef
    WEIGHT WATCHERS LIGHTENED UP BEEF STROGANOFF

INSTRUCTIONS

  1. Brown beef and onion in a skillet till meat is done and onion is transparent. Drain grease. Dissolve cornstarch in cold water and pour onto meat. Stir in garlic powder, salt & pepper, and soups. Cook for five minutes, stirring constantly. Reduce heat to low and simmer for another 10 minutes. Meanwhile, cook noodles according to pkg. directions. When done, drain. Remove meat mixture from heat and stir in sour cream and mix well. Add to noodles and mix till well blended.
  2. ………….
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source http://www.duniaberita.online/2019/04/weight-watchers-lightened-up-beef.html

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